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Episodes
Overthinking Is a Survival Pattern — Not Who You Are
Overthinking is not your personality.
It’s not a flaw. It’s not because you’re “too much.” And it’s not a lack of confidence.
It’s a survival pattern.
In this episode, we unpack why overthinking develops in capable,...
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Your Attachment Style Is a Nervous System Pattern — Not Who You Are
In this episode, Brittany reframes attachment styles as nervous system strategies rather than fixed identities. She explores why people-pleasing and hyperindependence persist despite insight, why boundaries alone...
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Safety Is Not a Tool — It’s a Way of Living
Many women approach nervous system regulation as something they do — a tool they reach for when they’re overwhelmed, anxious, or close to burnout.
But safety was never meant to be an emergency response.
In this...
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Consistency Is an Identity Issue — Not a Discipline Problem
In this episode, Brittany explores a question many women quietly struggle with: “I know who I want to be… so why can’t I stay her?” Instead of framing the problem as a lack of discipline or willpower, she offers a...
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Why Manifestation Doesn’t Work When Your Body Feels Unsafe
In this episode, Brittany dismantles mindset-only manifestation and explains why desire alone is not enough to create sustainable results. Through a nervous-system–led lens, she explores how chronic stress and...
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You’re Not Broken — Your Nervous System Has Been Protecting You
In this episode, Brittany dismantles the belief that something is wrong with you and reframes common patterns like anxiety, people-pleasing, and overfunctioning as intelligent nervous system protection. Through a...
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Anxiety Is Not Intuition — Here’s How to Tell the Difference
In this episode, Brittany explores the critical difference between anxiety and intuition through a nervous-system–led lens. She unpacks why urgency is so often mistaken for guidance, especially among high-achieving...
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Why Consistency Fails in Survival Mode
In this episode, Brittany explores why consistency so often collapses for high-achieving women — and why it has nothing to do with discipline, motivation, or self-sabotage. Through a nervous-system–led lens, she...
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A Regulated Woman Does Not Rush the New Year
If this resonates in your body, The Regulated Woman is the place to begin.
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The Regulated Woman
The Regulated Woman Collective
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Burnout Isn’t the Problem — Your Nervous System Is
Burnout isn’t a personal failure — and it isn’t a motivation problem.
In this episode, we explore why burnout is often a nervous system response rather than a sign that something is wrong with you. If rest doesn’t...
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From Burnout to Alignment: A New Way to Manifest
Welcome back, love. In this episode of Manifestation. Embodiment. No Bullsh*t., we’re unpacking a powerful shift in how we define and pursue success — especially as high-achieving, heart-led women who are just done...
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You’ve Won the Game — But Do You Feel the Win?
You got the dream job. The apartment with the skyline view. The steady paycheck. On paper, it all looks perfect — so why does it still feel like something’s missing?
In today’s episode, I’m peeling back the layers on...
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