All Episodes
Episodes
The Word on the Cover
A woman wrote to me this week to ask whether my book would be useful for her β even though, in her words, she wasn't really high-achieving. She wasn't sure she'd been successful enough for a book with those words on...
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I Didn't Ask for This
Something changes that you didn't ask for. You weren't consulted. You weren't invited to have a say. And you're expected to absorb it, adjust, make room, be gracious β and underneath all that adjusting, there's an...
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The One Who Comes Back for Her
You know the moment. Something small happens β you get overlooked, forgotten, left on the outside of someone else's attention β and the feeling that rises up is far bigger than the moment deserves. And then you're...
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Right Where You're Meant to Be: On Turning 40, the Timeline You Never Chose, and Learning to Read the Signs
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It usually arrives quietly, almost matter-of-factly: you should be further along by now. Further in your career. Further in your family. Here's the itemized list of all the ways you're behind. And milestone...
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The Crash After the Climb: What Your Body Does Once You've Finally Arrived
We're prepared for the climb. Nobody prepares us for what the body does the moment we reach the top.
You achieve the thing you wanted β and instead of celebrating, you crash. You go numb. Your brain won't compute the...
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Trying Is Not a Thing: Why "I'm Trying" Is the Tell That You Don't Feel Safe Yet
You said you wanted the thing. You named it yourself. So why, when someone asks how it's going, do the words "I'm trying" come out β when you both know nothing has actually happened?
Because "I'm trying" isn't a...
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The Threshold Is Not the Problem β Your Nervous System Is Processing It
You said yes to the change. You meant it. So why does your body still feel like it's standing in the doorway?
Because deciding happens in the mind β and the mind is fast. Crossing happens in the body, and the body...
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Your Body Knew Before You Did β What Finally Exhaling Taught Me About Nervous System Safety
EPISODE SUMMARY
You can be successful, high-performing, and completely functional β and still be running a nervous system that is in a near-constant state of threat response. In this episode, Brittany shares what...
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Building Within Capacity: My ADHD Story, The AI Decision, and Why The Regulated Woman Looks Different for Everyone
In this deeply personal episode, Brittany shares her ADHD story for the first time β the paralysis,
the burnout, the years of making herself wrong for not showing up the way everyone said she
should. She talks about...
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Why Success Still Feels Unsafe (Even When You've Done All The Work) β The Nervous System Truth Nobody Is Telling You
You've done the therapy. The mindset work. The breathwork. And your nervous system still braces when something good happens. In this episode, Brittany explains why healing tools fail β and delivers a complete somatic...
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Success Anxiety: Why High Achievers Panic After the Win (And How to Finally Receive What You've Built)
If you've ever hit a milestone and felt dread instead of joy β this episode is for you.
Brittany, nervous system specialist and author of The Regulated Woman, breaks down the neuroscience of success anxiety, names the...
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Why Success Still Feels Unsafe (Even When You've Done All The Work)
If you've done the personal development work β the therapy, the mindset programs, the retreatsβ and you still feel unsafe in your success, this episode is for you. In this deep-dive solo episode, Brittany, nervous...
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