What a “Monthly Soul Bath” Actually Looks Like
In this deeply nourishing episode, we’re exploring one of my most sacred nervous system rituals — the Monthly Soul Bath. If you’re tired of treating rest like a reward, if you long for rituals that genuinely help you reconnect with yourself, or if you’re looking for a rhythm that combines embodiment with energetic clarity — this episode is for you. We discuss the science behind the soul bath, why your nervous system needs regular recalibration, and how to create a monthly ritual that honors your whole self — body, heart, and spirit. This isn't about performance-based healing. It's about returning to the truth of who you are — again and again — with gentleness, sacredness, and self-leadership. You’ll leave with the complete structure of a soul bath ritual, learn how to adapt it to your season, and receive 12 monthly themes and journal prompts to support your personal soul bath practice all year.
In this episode, we cover:
• What a “soul bath” really is—and why it matters
• How this ritual helps regulate your nervous system and shift from survival mode to a state of safety
• The six steps of a soul bath you can customize to fit your rhythm
• How to honor your current nervous system state (sympathetic, dorsal, or ventral)
• Common myths and mindset blocks around sacred self-care
• Why this ritual is a powerful tool for deep self-reclamation and spiritual realignment
• 12 monthly themes, prompts, and somatic practices for your year of soul baths
Monthly Soul Bath Themes + Prompts:
Use these themes to guide your monthly rituals, journal reflections, and embodied practices.
January-Root + Rebuild-“What do I need to feel grounded this year?”
February-Self-Intimacy-“Where am I craving deeper connection with myself?”
March-Inner Spring-“What newness is budding in me?”
April-Repatterning-“What pattern am I ready to shift with love?”
May-The Sacred Yes-“What am I a YES to this month?”
June-Fire + Boundaries-“Where do I need to reclaim my space or say no?”
July-Reconnection-“Who or what reconnects me to life?”
August-Soul Rest-“What would feel deeply restful to my system right now?”
September-Desire Reclamation-“What do I want without apology?”
October-Letting Go-“What am I ready to release?”
November-Ancestral Healing-“What inherited patterns am I healing?”
December-Integration-“What did I learn this year? How have I softened or grown?”
If this episode resonated with you — my course was created for you. It’s designed for spiritual, intuitive women who are ready to stop neglecting themselves and start living in true alignment. We combine nervous system education, somatics, energy work, and spiritual coaching to help you feel safe, empowered, and whole — every single day.
You can learn more here: Soul-Aligned Manifestation Blueprint
Let’s Stay Connected:
• Instagram @the_spiritual_ceo_
• TikTok @the_spiritual_ceo
• Website brittanyfleischer.com
If You Loved This Episode: Please take 30 seconds to rate + review the show. It means the world — and helps more soul-led women find this work.
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