Regulate to Receive: Nervous System Basics Every Spiritual Woman Should Know

If you’ve ever felt like you’re “doing all the things” — journaling, meditating, visualizing, manifesting — but your life still feels misaligned or off, this episode is for you. In this soul-grounding conversation, we go back to the root of it all: your nervous system. Because real alignment isn’t a vibe — it’s a regulated state of being. And until your body feels safe, your spirit can’t fully settle. This week, we explore why nervous system regulation is the foundation of your intuition, manifestation, emotional resilience, and spiritual connection. You’ll learn how your body actually processes stress, what regulation truly feels like, and why your capacity to receive depends on your ability to feel safe. Whether you’re constantly stuck in your head, numbing out, or wondering why your healing work isn’t “working” — this episode will help you understand your patterns, soften your shame, and start coming home to yourself.