Burnout Isn’t the Problem — Your Nervous System Is
Burnout isn’t a personal failure — and it isn’t a motivation problem.
In this episode, we explore why burnout is often a nervous system response rather than a sign that something is wrong with you. If rest doesn’t feel restorative, consistency feels hard, or pressure seems to be the only thing that gets you moving, this conversation offers a different way of understanding what’s happening beneath the surface.
This episode invites you to stop pathologizing your patterns and begin building safety, capacity, and trust with your body — without force, urgency, or self-abandonment.
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